The Danbar Lifestyle Management Program will help you change the way you think and feel about the food you consume and exercise.

Walking is the simplest way to start exercising. The weight loss program starts with developing a personal walking plan for you, in which goals will be set that are connected to your walking. The plan is for you to gradually move up to a power walking program, with the intention being to make exercise a regular part of your life.

Other steps in the Weight Loss Program include:

• Developing a monthly planner to remind you that exercise is now a part of your regular routine.
• You will learn to use exercise as a tool to burn calories and graduate to include other aerobic activities in your plan.
• You will also have access to hundreds of meal plans created by expert staff and the ability to track nutritional facts from your food selections.
• As an additional bonus is having access to an educational library, various physical activities and the ability to connect from a computer or a mobile device.