In collaboration with its partners, the Danbar Lifestyle Management Program will provide you with valuable lessons on a developing a healthy lifestyle. The program will focus on food, label reading, food shopping, recipe modification, cooking tips, nutrition concepts, managing what you eat during special occasions. Additional tips on exercising, body image, self-esteem and staying active will also be included.

You will be quizzed on each subject and begin regular practice of these lessons so that they can become part of your routine.

The program also features access to personalized fitness plans from your own personal trainer and the ability to interact with an online support group.