Decreasing your weight and changing your health status, means setting practical goals and making changes to your lifestyle.

Assessing your metabolism and helping you to set a personal calorie budget can assist in weight control and your health improvement trek. The Danbar Lifestyle Management Program will provide tools that will help make these changes easier to understand, as you move forward in your healthy lifestyle journey.

You can easily chart your health history through a series of detailed reports. Understand how meals, fitness, and medication affect your health.

There are also a number of wellness articles available on topics like walking, diabetes, metabolism and also finding the right balance of Insulin, exercise, and carbohydrates.